Your time is your life. Where is it going?

You can earn more money. You can't earn more time. Every hour you spend is gone for good. Take two minutes to see how much of yours is disappearing into a screen mindlessly scrolling, and how much life you could take back.

Screen Time Calculator

Where does your day really go?

Enter how much time you spend on your phone, tablet, computer, and TV outside of work. See what it does to your free time today, and over the years ahead.

3 hrs/day
Adjust the rest of your day

These start at typical daily averages. Change any of them to match your own day (in hours).

Your 24-hour day

Orange is screen time. The white space is the free time you have left.

    The impact over time

    The total time spent on screens, in full 24-hour days.

    1 year
    0 days
    0 hours
    0% of your free time
    5 years
    0 days
    0 hours, about 0
    0% of your free time
    10 years
    0 days
    0 hours, about 0 years
    0% of your free time
    You'd gain 0 hours a year
    That's 0 full days over 10 years, time for what truly matters.

    The White Space Is Where Life Happens.

    That white space represents time you could take back from mindless scrolling. Time to spend with family, build a business, pursue your dreams, or focus on what truly matters to you.

    Your free time is the space where you create the life you want. It's where you go after your goals, grow, rest, and are truly present with the people you love. Every minute a screen takes is a minute taken from here.

    Explore "Where Did Your Day Go?"
    Being present with family Chasing your goals Getting healthier Real conversations Learning something new Rest that recharges